Tired but Can’t Turn Your Brain Off?
You’re exhausted, but as soon as your head hits the pillow, your mind starts racing.
You think about tomorrow, replay conversations, worry about what could go wrong, and struggle to relax.
Racing thoughts at night can be connected to anxiety and stress.
If this happens often and affects your sleep or daily life, therapy can help you understand what’s behind the constant worry and learn healthier ways to manage it.
You don’t have to figure it all out alone.