Stress Archives - Paulaspark

January 26, 2026
By paulaspark
Stress
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A Time to Slow Down and Check In

Sometimes the year feel quieter. The pace of life slows, and the days can feel heavier or longer. During these moments, it’s natural to notice more fatigue, stress, or a sense of feeling stuck. This is an opportunity to pause and check in with yourself. When life feels overwhelming, small questions can help guide you: […]

December 27, 2025
By paulaspark
Stress
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Holiday with kids

Holidays With Your Kids: Tips to Make the Most of the Season The holidays can be magical, but they can also be stressful for parents. Between busy schedules, holiday preparations, and managing kids’ expectations, it’s easy for the joy of the season to get lost. With a few simple strategies, you can make the holidays […]

When Stress Turns Silent: The Hidden Signs Most People Ignore

In 2019, a senior project manager at a fast-growing tech company collapsed during a routine team meeting. He had no prior medical conditions. The incident was later linked not to illness, but to months of unspoken stress. According to the American Institute of Stress, nearly 77% of adults regularly experience physical symptoms caused by stress, […]