Frequently Asked Question
All sessions are provided through a secure, easy to use telehealth platform. I do not offer in-person therapy at this time.
Most clients quickly forget they’re on a screen—what matters is the connection we build. I use HIPAA-compliant software to keep your information safe. Tele-therapy is convenient, private, and perfect for busy schedules or those with mobility or transportation challenges.
Yes. Therapy offers a safe, nonjudgmental space to explore your thoughts and emotions. It can help with stress, anxiety, depression, relationships, confidence, and personal growth. What you gain depends on your willingness to engage but you won’t be doing it alone.
People come to therapy when they want support, clarity, or change. If you're ready to feel better, understand yourself more deeply, or stop carrying things alone, therapy can be a powerful next step.
Anyone looking to improve their habits, confidence, career direction, relationships, time management, or overall life satisfaction can benefit from coaching. It's helpful for people who feel stuck overwhelmed or unsure of their next steps.