paulaspark, Author at Paulaspark

December 27, 2025
By paulaspark
Stress
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Holiday with kids

Holidays With Your Kids: Tips to Make the Most of the Season The holidays can be magical, but they can also be stressful for parents. Between busy schedules, holiday preparations, and managing kids’ expectations, it’s easy for the joy of the season to get lost. With a few simple strategies, you can make the holidays […]

December 9, 2025
By paulaspark
Couple Problem
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Managing Holiday Stress: Tips for a Calmer Season

The holiday season can be fun, but it can also be stressful. Busy schedules, family pressure, gift shopping, and high expectations can make it hard to relax. Common Causes of Holiday Stress Too many social events Family arguments or tension Money worries Feeling lonely Comparing yourself to others’ “perfect” holidays Ways to Reduce Holiday Stress […]

When Stress Turns Silent: The Hidden Signs Most People Ignore

In 2019, a senior project manager at a fast-growing tech company collapsed during a routine team meeting. He had no prior medical conditions. The incident was later linked not to illness, but to months of unspoken stress. According to the American Institute of Stress, nearly 77% of adults regularly experience physical symptoms caused by stress, […]

February 23, 2022
By paulaspark
Couple Problem
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Maybe you should talk to someone

In the fall of 2020, a prominent technology company in California contacted forensic psychologist J. Reid Meloy, PhD, a threat assessment researcher, because one of their software engineers had posted worrisome messages on a social media platform.