Mental well-being doesn’t always come from formal therapy sessions—sometimes it comes from playful, simple daily activities.
1. The 10-Minute Dance Break:
Movement releases dopamine and serotonin, instantly boosting mood.
and alerted the FBI.
2. Artistic Expression:
Drawing, painting, or crafting helps the brain process emotions nonverbally.
3. Nature Walks:
Just 20 minutes outdoors reduces cortisol and improves cognitive clarity.
medicine.
4. Laughter Therapy:
Watching comedy or sharing jokes lowers stress hormones and improves immunity.
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Quality Care From Quality Experts:
5. “Unplug Hour”:
One hour screen-free allows the mind to reset and restore emotional balance.
Fun is therapeutic—joyhospitalization, said Gibson.
Treatments:
We have a network of highly skilled and experienced independent Clinical Psychologists and Cognitive Behavioural Therapists who have been carefully selected for their expertise in psychological trauma.
One of the most common mistakes organizations make is hastily firing someone for threatening behavior. This may be viewed as yet another insult or intolerable loss by the employee. Instead, termination can be postponed while the threat assessment team gathers information about the situation.