{"id":7812,"date":"2026-07-19T02:43:18","date_gmt":"2026-07-19T02:43:18","guid":{"rendered":"https:\/\/paulaspark.com\/?p=7812"},"modified":"2026-07-19T02:43:18","modified_gmt":"2026-07-19T02:43:18","slug":"trauma-and-ocd-can-feel-exhausting-but-healing-is-possible","status":"publish","type":"post","link":"https:\/\/paulaspark.com\/?p=7812","title":{"rendered":"Trauma and OCD can feel exhausting, but healing is possible"},"content":{"rendered":"<p>Trauma can leave you feeling stuck, unsafe, or constantly on alert, while OCD can create unwanted thoughts, fears, and behaviors that feel difficult to control. Therapy can help you understand what you are experiencing, build healthy coping skills, and regain a sense of control. You don\u2019t have to stay stuck in survival mode. 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Support can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7812","post","type-post","status-publish","format-standard","hentry","category-couple-problem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trauma and OCD can feel exhausting, but healing is possible - Paulaspark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulaspark.com\/?p=7812\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma and OCD can feel exhausting, but healing is possible - Paulaspark\" \/>\n<meta property=\"og:description\" content=\"Trauma can leave you feeling stuck, unsafe, or constantly on alert, while OCD can create unwanted thoughts, fears, and behaviors that feel difficult to control. 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