{"id":7810,"date":"2026-07-12T20:09:29","date_gmt":"2026-07-12T20:09:29","guid":{"rendered":"https:\/\/paulaspark.com\/?p=7810"},"modified":"2026-07-12T20:09:29","modified_gmt":"2026-07-12T20:09:29","slug":"anxiety-2","status":"publish","type":"post","link":"https:\/\/paulaspark.com\/?p=7810","title":{"rendered":"Anxiety"},"content":{"rendered":"<p>Anxiety does not mean you are weak. It is often your brain trying to protect you. Healing is not about getting rid of every anxious thought. It is about learning to manage your emotions, trust yourself, and keep moving forward. Therapy can help you understand your thoughts and take back control of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety does not mean you are weak. It is often your brain trying to protect you. Healing is not about getting rid of every anxious thought. It is about learning to manage your emotions, trust yourself, and keep moving forward. 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