{"id":7753,"date":"2026-02-10T00:12:31","date_gmt":"2026-02-10T00:12:31","guid":{"rendered":"https:\/\/paulaspark.com\/?p=7753"},"modified":"2026-02-10T00:12:31","modified_gmt":"2026-02-10T00:12:31","slug":"holding-space-on-valentines-day","status":"publish","type":"post","link":"https:\/\/paulaspark.com\/?p=7753","title":{"rendered":"Holding Space on Valentine\u2019s Day"},"content":{"rendered":"<p data-start=\"158\" data-end=\"391\">Valentine\u2019s Day can be a tender time. For some, it brings warmth and connection. For others, it can bring sadness, loneliness, or reminders of loss. Many people feel a mix of emotions at once. Whatever you\u2019re feeling, it makes sense.<\/p>\n<p data-start=\"158\" data-end=\"391\">Love is not only about romance. It is also about safety, kindness, and being allowed to be yourself without pressure. Sometimes love looks like slowing down, setting a boundary, or giving yourself permission to rest.<\/p>\n<p data-start=\"692\" data-end=\"867\">If this day feels heavy, you are not doing anything wrong. You don\u2019t need to celebrate or pretend to feel happy. Your emotions are valid, and they deserve care and compassion.<\/p>\n<p data-start=\"869\" data-end=\"1064\">Valentine\u2019s Day can be an invitation to be gentle with yourself. Small acts taking a deep breath, reaching out for support, or simply noticing how you feel can be meaningful steps toward healing.<\/p>\n<p data-start=\"1066\" data-end=\"1206\">\n","protected":false},"excerpt":{"rendered":"<p>Valentine\u2019s Day can be a tender time. For some, it brings warmth and connection. For others, it can bring sadness, loneliness, or reminders of loss. Many people feel a mix of emotions at once. Whatever you\u2019re feeling, it makes sense. Love is not only about romance. It is also about safety, kindness, and being allowed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7753","post","type-post","status-publish","format-standard","hentry","category-couple-problem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holding Space on Valentine\u2019s Day - Paulaspark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulaspark.com\/?p=7753\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holding Space on Valentine\u2019s Day - Paulaspark\" \/>\n<meta property=\"og:description\" content=\"Valentine\u2019s Day can be a tender time. 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